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Would you like to become your largest, wisest, most powerful self?

 Focusing can take you to this larger perspective, where your life becomes more clear and “in focus” so that you can have the breakthroughs in business, health or relationships that you want. 

But with everything happening these days,
are you feeling…

Scared and anxious?
Sad and depressed?
Angry
and frustrated?

Let me help you
feel better right now. 

Bookmark my FREE audios that guide you from emotional pain to peaceful PRESENCE. 

Sign up here to receive
FREE
3-MINUTE RELIEF
Go from Pain to PRESENCE
in 3 minutes

By signing up, you’ll receive occasional emails from me of support and inspiration.  I’ll also let you know when I’m offering my new Advanced Power of Wanting course.

“In 2008, while teaching at Mayo Medical School in Minnesota, I discovered Focusing thanks to Lucinda and it was life changing for me! Focusing is one of the best ways I’ve ever found to heal trauma by showing us how to change our relationship with the past. This releases vast amounts of creative energy and takes us to a new level of existence.

I studied Focusing with Lucinda for a number of years, and brought Focusing to Mayo Medical School, assisting Lucinda in teaching a Focusing course to medical students.

Having Focusing as a tool in my personal life and clinical practice has been profound. Along with Ann Weiser Cornell, Lucinda has been my main Focusing teacher. I remain both awed by Lucinda’s skill and grateful for the gifts she has brought to my life.”

Editor Emeritus, Mayo Clinic Health Letter

Are you longing to feel more calm, centered and connected to your Larger Self ? During this time of lockdown, I created an evergreen Online Training to help you find PEACE, POWER and PRESENCE any time you want. “3 Practices for Growing Presence,” (consisting of 10-short Audios & 50-page E-book) was inspired by my signature Focusing course called “The Power of Wanting.” Woven into this program is the powerfully-effective process called Focusing, which helps release the blocks that have held you back in the past. 

For a limited time ONLY $97 (regularly $297) and receive the BONUS of “3 Tools for Transforming Difficult Emotions” for free (value $47.)  Don’t have time right now?  Purchase now for the savings, and do the training later when convenient. Use the Coupon Code SAVE200 at check out. 

Total Savings: $247 This special offer EXPIRES on Saturday Feb 6, 2021.

Research shows it takes about 21 DAYS to change a habit. But you don’t have to do these practices perfectly to get the results. “Good enough” is actually better than perfection. Practicing IM-perfectly is fine. This program walks you through changing your life STEP-by-STEP in just 3 weeks.

Full of deep perennial wisdom and positive psychology, the 3 Practices are simple but not simplistic. This rich, multi-layered program shows you the way to true lasting transformation.

In  2013, after taking Lucinda’s brilliant course “The Power of Wanting,” I hired her as my private coach to apply Focusing to creating the life I want. We have covered the gamut of all my personal and professional issues – health, money and relationships – as well as general well-being and happiness. She has helped me work through some stuck places caused by childhood trauma that had previously blocked me from creating more success, expanding my impact, making more money and becoming the more influential speaker that I am today. Lucinda’s masterful ability in  helping these painful issues become right-sized has

 allowed me to move beyond them.

 Lucinda is a person of great skill, wisdom, insight, creativity, professionalism, and  enthusiasm.  I highly recommend Lucinda’s very specialized expertise of combining applied Focusing and clinical hypnotherapy with an overall coaching approach.”

Coach | Consultant | Speaker

Who is Lucinda?

Lucinda Hayden, M.A. has been helping thousands of people transform their lives for over 30 years through her teaching, coaching, and writing.  She is the author of the Online Trainings 3 Tools for Transforming Difficult Emotions and 3 Practices for Growing Presence: How to Claim Your SuperPowers and Create the Life You Want.

Lucinda holds a Masters Degree in Teaching and brings a rich background to her coaching as a former college teacher, yoga/Pilates Instructor, Nutrition Counselor as well as Clinical Hypnotherapist.  

Lucinda has been a Focusing Practitioner for over 20 years. Since 2006, she’s been a trusted colleague at Focusing Resources teaching beginning and advanced Focusing courses. She also mentors trainees in the Focusing Certification Program.

How Do I Work With Lucinda?

Lucinda’s coaching style is a seamless blend of talk therapy, applied Focusing, Clinical hypnotherapy, positive psychology and perennial wisdom. 

For you to benefit the most from private sessions with her, Lucinda now prefers to work with people privately who have first done her Online Training3 Tools for Transforming Difficult Emotions  and 3 Practices for Growing Presence: How to Claim Your SuperPowers and Create the Life You Want.  

After you’ve completed Lucinda’s Online Trainings and have a foundation in her specialized approach, she is happy to have a brief chat with you to answer questions and discover if it’s a good fit to work together on a deeper level.

Email to set up a free 20-minute conversation

“Since 2013, Lucinda & I have been creating together and co-teaching an in-person workshop combining Focusing with Argentine tango. I’ve observed her working with our students in what are essentially “mini” Focusing sessions.  She helps them process whatever dancing tango might trigger for them, all the way from feeling self-critical to issues of control which tend to surface in partner-dance.

I’m always amazed at how much can shift for our students in just a few minutes, thanks both to the power of Focusing itself as well as Lucinda’s skill in delivering it. I’ve had the pleasure of watching her guide people into a much more authentic connection with themselves and then from that into deeper connection with others.

 Although I ultimately became an architect, I’ve been exploring various methods of self-development all of my life.  As an undergraduate at Yale University, I majored in philosophy and psychology, then continued with graduate studies in body-centered therapy.  For many years, Aikido and Argentine tango have been my main mindfulness and moving meditation practices. I recommend Lucinda highly as someone who can really deliver results in personal transformation.” 

Architect by day | Tango teacher by night

Watch this 12-minute film about Tom & Lucinda’s workshop combining Argentine tango with Focusing, called Presence in Motion

Are you struggling with some challenging emotions?
Let me help you feel better
in JUST 3-MINUTES!

Experience this for yourself right now. 
These 3 FREE audios can help you go from emotional pain to peaceful PRESENCE. 

Sign up here to receive
FREE
3-MINUTE RELIEF
Go from Pain to PRESENCE
in 3 minutes

By signing up, you’ll also receive some occasional emails of inspiration and comfort.

How Focusing Helped Lucinda

In the 1990s, I was in private practice as a hypnotherapist.  There’s a lot of value in hypnotherapy and I was having some great success but I wasn’t totally satisfied with the results that I was getting for my clients. In my personal life, I was having a hard time getting over a painful break-up.  I’d heard of Focusing and decided to see if it could help the heartache…  AND I WAS BLOWN AWAY.

After just a few minutes of Focusing, I had a huge shift of perspective, knowing — not just from my head but actually experiencing from my whole being — that it wasn’t the right relationship for me. I went from feeling devastated and so depressed that I could hardly move — to happy, grateful and ready to move forward — in about 30 minutes.

I knew that Focusing was the key for both my own personal journey as well as the greatest gift that I could bring my clients. I’d been on the path of personal and spiritual development all of my life. I’ve found great wisdom in everything I’ve studied, from psychology to comparative religions. In fact, they all say basically the same thing…love yourself. But none of them say HOW to do that as concretely as Focusing does.  Focusing showed me exactly HOW to love myself.

After that life-changing experience, I immersed myself in Focusing and joined Ann Weiser Cornell to bring Focusing to the world. Now I can bring you the best of Focusing and hypnotherapy combined.

“Lucinda has the remarkable combination of great ability to connect with people from the heart AND being a visionary who can see positive possibilities far into the future.  She is a fabulous teacher and a sensitive, empathic Focusing facilitator who can connect with the potential in her students and clients to find the way to help each person get from where they are to where they want to be.”

CEO of Focusing Resources

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